[Hephaestion]

...but a lot more to loose

I recommend a danish outfit called De Danske Vægtkonsulenter.
It´s basically a low carb programme. You are allowed a minimum of amount of bread a day: for guys it´s 90 g and max. 100 g Pasta or Potato.

Sugar is banned, instead we use artificial sweetners for our desserts.
We are allowed 5 fruit a day and have to eat a minimum of 600 grams of vegetable´s and max 1000g.

Also min. and max. 4 eggs a week, liver once a week (this is the turn off for most dieters but it´s essential for the skin and vitamins) and then plenty of poultry, fish and fat removed/drained meets such as pork and beef.

Then we add vegetable fat (15 gram of Olive Oil) or 30 g low fat mayo
a day.

We are allowed a lot of milk products. Especially Turkish yoghurt which is ideal for the desserts. I add sweetner and (full)chocolate powder and Essence´s. Very yummy!

I´ve lost 25 kilo in 3 months! It raises the metabolism and men tend to shed a lot weight quickly. I´´ve lost 1,5 to 2,5 kilo a week.

Check out their link:
http://www.weightconsultants.com

http://www.weightconsultants.com/da/

[**claire**]

i am laughing so much at those pictures!!!!!!!!!!!!!


Seriously tho Hep .... thats LOADS to loose in 3 mths!! well done mate! Ive been trying for ohh at least 10 years now & lost no where near that amount!!!

[Mella]

Wow, congrats on losing that amount of weight, Heph! You must have a lot of will power to stick to a rigid eating plan. Nice one..

I think you should show us some pics of you and put us out of our misery

[Shannon]

Well done Heph thats excellent, i dont particularly need to loose weight as such, but even when i try (cos lets face it, us women have a distorted view of ouselves ha ha) i cant shift anything. Id literally have to starve myself, and i dont want to ....cos i like to eat!!

Excellent piccies by the way

[Hephaestion]

Edina:"Well only the this and the dreaded kaftan fited...when I say fitted I mean filled to capacity"

"Just for once Pats, I want to be able wear clothes and not be marked by them.

Thanx for the kind words Claire, Mella and Shannon!
I don´t know if I have photo´s of me at me biggest...I´ll have to look.
Loosing weight is a real b'tch! But I find the worst part really the first 4 days and the psychological aspect before. But I self medicate with food...sugar. So you have to check-in with yourself all the time and
make sure you set boundries and exclude negative influences *family,
friends, old habbits. I´ve chucked the TV!

It´s not when your down, you fall of the wagon. It´s actually when your happy and think you have everything sorted, figured out and seemingly in control when things go wrong.

The plan stabilizes the sugar levels...so you don´t crave sugar.
Sugar is my enemy!