[xena]

Hi, Im going to Kusadasi for a week's hol. Im on the weight watchers diet and want to keep up my weight loss. I am wondering what kind of healthy food is available in Kusadasi? Will it be difficult to keep up my weight loss in Kusadasi?

[Andrea]

well i think it isnt hard unless you drink alot, i think when your in a hot country running doing lots of things you loss weight, i lots a few pound when there and i was drinking alot, now i am on a diet to but when i go to kusadasi i just party and dont care until i come home again.

[Hephaestion]

Xena - are you doing self-catering?

There is a lot of fantastic fruigt & veg in Kusadasi. Best in the world!
You must go to the markets!

Also a lot of bread - so watch out for that!

Also most turkish dishes are really healthy, lot´s of natural yoghurt, tomato based sauces, lots of spices to keep metabolism up! They use a lot of olive oil - but that is really good for you! I don´t think you´ll put on any weight!

We have never put on weight down there. But I don´t drink a lot of alcohol!